Why am I tired all the time?

13. Don't listen to sad music.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

Cheers!

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

11. Get your Testosterone levels checked.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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- Red meat

It's the main fuel source for your brain cells.

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- Honey

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

As an atheist don't you really feel fear for committing sins which are not violating national laws?

15. Always keep your house and workspace clean.

Your gut will thank you.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: